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Mindfulness is increasingly valued for its positive benefits, both psychological and spiritual. So why not start practicing it now? And why not in every situation in our lives? Burmese Buddhist master Sayadaw U Tejaniya says it really can. The key, however, is not strenuous effort, but rather gentle awareness and curiosity that renew our awareness in a coherent way. Thirty-One Meditations for Every Day shows us in short chapters exactly how to build our daily meditation practice to persistently cultivate relaxation, freshness, wisdom, and awakening.

Czech edition